Directions:
- Heat oil in small frying pan.
- Add swiss chard and broccoli, saute until wilted.
- Add beaten eggs.
- Place lid on pan.
- Cook for 5 minutes or until eggs are set.
- Turn onto plate, garnish with hot sauce and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.14 Kcal (289 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 45.96mg | 2% | |
| Potassium | 93.53mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 97.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 9% | |
|---|---|---|---|
| Cholesterol | 155.89mg | 27% | |
| Sodium | 87.53mg | 2% | |
| Potassium | 178.14mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 6.79g | 7% | |
| Vitamin C | 24.1mg | 21% | |
| Iron | 1.4mg | 4% | |
| Calcium | 51.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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