Directions:
- Mix in a bowl all ingredients except the pumpernickel bread.
- Let stand overnight in the refrigerator.
- Next day
- Cut the center out of the loaf of bread, forming a bowl..
- Leave 1 to 1 1/2 inches of bread around the sides and the bottom
- Cut a good size round hole in the top of the bread
- Take the bread that you scooped out and cut into 1 inch cubes
- Put the loaf of bread on a large plate
- Fill with the dip
- Either put the bread cubes around the outside of the plate or in a basket.
- To eat: scoop some dip onto a bread cube and pop into your mouth!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.34 Kcal (621 kJ) | ||
| Calories from fat | 110.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 490.47mg | 20% | |
| Potassium | 106.62mg | 2% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.03 Kcal (825 kJ) | ||
| Calories from fat | 146.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 19% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 4% | |
| Sodium | 651.45mg | 20% | |
| Potassium | 141.62mg | 2% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 3.94g | 6% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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