Weeknight Roasted Chicken & White Bean Pizza Recipe

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Weeknight Roasted Chicken & White Bean Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Place first 4 ingredients into a food processor or blender and process until smooth.
  3. Spread bean mixture evenly over the crust leaving a 1/4 inch border. Top with chopped chicken and spinach and finally cheese.
  4. Place pizzas directly on the over rack and bake until golden approximately 8 minutes.
  5. Note: I sprinkle a little dried red chili for a kick.
  6. You can also use the small crusts to make individual pizzas.
  7. I also use the package of ready to eat roasted boneless chicken halves for the chicken in this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.45 Kcal (220 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 9.66mg 3%
Sodium 92.6mg 4%
Potassium 76.55mg 2%
Total Carbs 3.05g 1%
Sugars 0.25g 1%
Dietary Fiber 0.44g 2%
Protein 3.16g 6%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 194.43 Kcal (814 kJ)
Calories from fat 106.03 Kcal
% Daily Value*
Total Fat 11.78g 5%
Cholesterol 35.8mg 3%
Sodium 343.32mg 4%
Potassium 283.79mg 2%
Total Carbs 11.31g 1%
Sugars 0.93g 1%
Dietary Fiber 1.65g 2%
Protein 11.71g 6%
Vitamin C 6.1mg 3%
Iron 1mg 2%
Calcium 201.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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