Weeknight Italian Chicken Recipe

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Weeknight Italian Chicken
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Ingredients
4
Count
Nutrition
267
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Marinate chicken in dressing in fridge for one hour.
  2. Place chicken in an ungreased casserole and pour dressing over top.
  3. Place an evenly spread spoonful of tomatoes on each piece of chicken.
  4. Top with cheese.
  5. Cover with foil and bake on 400 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.8 Kcal (1117 kJ)
Calories from fat 78.6 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 144.01mg 48%
Sodium 796.82mg 33%
Potassium 684.75mg 15%
Total Carbs 0.52g 0%
Sugars 0.43g 2%
Dietary Fiber 0.05g 0%
Protein 48.38g 97%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 106.64 Kcal (446 kJ)
Calories from fat 31.42 Kcal
% Daily Value*
Total Fat 3.49g 13%
Cholesterol 57.56mg 48%
Sodium 318.5mg 33%
Potassium 273.71mg 15%
Total Carbs 0.21g 0%
Sugars 0.17g 2%
Dietary Fiber 0.02g 0%
Protein 19.34g 97%
Vitamin C 0.3mg 1%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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