Directions:
- Adjust rack to lowest position and heat oven to 425 degrees.
- Meanwhile, heat oil in a small skillet over medium-high heat. Add thyme and bread crumbs; toast until fragrant and golden, a couple of minutes.
- Lightly sprinkle hens all over with salt and pepper. Place on a rimmed baking sheet large enough for them to comfortably fit in a single layer. Brush hens with mustard and sprinkle with bread crumbs.
- Roast until impressively golden brown and juices run clear when leg thigh is pricked with a fork, about 30 minutes. Let rest 5 minutes. Halve and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.75 Kcal (1272 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 359.13mg | 15% | |
| Potassium | 634.49mg | 13% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 46.3g | 93% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 14% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 69% | |
| Sodium | 138.57mg | 15% | |
| Potassium | 244.82mg | 13% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 17.87g | 93% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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