Directions:
- Cook spinach as directed; squeeze dry
- Stir in butter; set aside
- In small bowl combine basil and crumbs
- Coat chicken
- Heat oil over medium in large skillet
- Cook 5 to 7 minutes on each side or until no longer pink
- Reduce heat. Spoon cooked spinach evenly over chicken
- Sprinkle with cheese
- Cover; cook until cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.91 Kcal (2805 kJ) | ||
| Calories from fat | 362.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.24g | 62% | |
|---|---|---|---|
| Cholesterol | 190.14mg | 63% | |
| Sodium | 1210.61mg | 50% | |
| Potassium | 1226.72mg | 26% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 64.48g | 129% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 3.7mg | 21% | |
| Calcium | 502.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 62% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 63% | |
| Sodium | 263.73mg | 50% | |
| Potassium | 267.23mg | 26% | |
| Total Carbs | 4.28g | 7% | |
| Sugars | 0.6g | 11% | |
| Dietary Fiber | 1.24g | 23% | |
| Protein | 14.05g | 129% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 0.8mg | 21% | |
| Calcium | 109.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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