Wayne Gretzky's Chili Con Carne Recipe

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Wayne Gretzky's Chili Con Carne
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Ingredients:

Directions:

  1. Cook beef in a frying pan over low heat until a small amount of melted fat forms.
  2. Stir in green pepper, celery and onions.
  3. Raise heat to medium and cook until vegetables are soft and beef has lost its pink color (about 10 min.).
  4. Stir in tomato paste, tomatoes, beans and seasonings.
  5. Simmer over low heat 30- 45 min.
  6. ,stirring often.
  7. Add drained pineapple chunks just before serving.
  8. If desired, mixture can be thinned with juice of drained pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.94 Kcal (1264 kJ)
Calories from fat 148.49 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 77.51mg 26%
Sodium 151.82mg 6%
Potassium 627.2mg 13%
Total Carbs 8.94g 3%
Sugars 3.75g 15%
Dietary Fiber 2.65g 11%
Protein 25.01g 50%
Vitamin C 21.3mg 36%
Iron 2.9mg 16%
Calcium 49.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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