Directions:
- Cook beef in a frying pan over low heat until a small amount of melted fat forms.
- Stir in green pepper, celery and onions.
- Raise heat to medium and cook until vegetables are soft and beef has lost its pink color (about 10 min.).
- Stir in tomato paste, tomatoes, beans and seasonings.
- Simmer over low heat 30- 45 min.
- ,stirring often.
- Add drained pineapple chunks just before serving.
- If desired, mixture can be thinned with juice of drained pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.94 Kcal (1264 kJ) | ||
| Calories from fat | 148.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 77.51mg | 26% | |
| Sodium | 151.82mg | 6% | |
| Potassium | 627.2mg | 13% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 25% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 26% | |
| Sodium | 58.62mg | 6% | |
| Potassium | 242.17mg | 13% | |
| Total Carbs | 3.45g | 3% | |
| Sugars | 1.45g | 15% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 9.66g | 50% | |
| Vitamin C | 8.2mg | 36% | |
| Iron | 1.1mg | 16% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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