Way Too Easy Peppered Corn Niblets Recipe

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Way Too Easy Peppered Corn Niblets
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Ingredients:

Directions:

  1. Chop peppers and onions to about the same size as a single niblet. Don't blitz; they will be too mushy.
  2. Heat pan over med-high, add oil, heat.
  3. Saute onion and bell peppers until soft, not brown.
  4. Add tomatoes, sugar, salt, pepper and herbs, stir through and taste to check seasoning.
  5. Add corn niblets and stir through until heated.
  6. You may need to add a little water.
  7. Can be made ahead, in fact it is better when made a day before and re-heated to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.01 Kcal (448 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Sodium 78.07mg 3%
Potassium 348.57mg 7%
Total Carbs 19.85g 7%
Sugars 5.11g 20%
Dietary Fiber 3.18g 13%
Protein 3.39g 7%
Vitamin C 20.9mg 35%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 74.76 Kcal (313 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 3%
Sodium 54.55mg 3%
Potassium 243.54mg 7%
Total Carbs 13.87g 7%
Sugars 3.57g 20%
Dietary Fiber 2.22g 13%
Protein 2.37g 7%
Vitamin C 14.6mg 35%
Vitamin A 0.3mg 12%
Iron 4.8mg 38%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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