Ingredients:
- 1 head arugula, soaked to remove all grit , stiff spines of leaves removed, dried in a salad spinner, and torn into bite-sized pieces
- 1 small seedless watermelon , such as crimson sweet (or your choice , as long as the seeds are removed) cut into 1-inch cubes or into 1-inch spheres with a melon baller
Directions:
- Prepare vinaigrette just before use. Through the feed opening of a running blender, add 1 at a time: champagne vinegar, lemon juice, chopped mint, salt and pepper. Leaving the blender running, add the oil in a slow stream. Adjust seasoning, to taste, with salt and pepper.
- Toss together arugula and onion. Fold in watermelon. Gently stir in enough of the vinaigrette to coat. Top with feta cheese. Serve with any extra dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.08 Kcal (3245 kJ) | ||
| Calories from fat | 408.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.35g | 70% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 397.11mg | 17% | |
| Potassium | 1360.6mg | 29% | |
| Total Carbs | 95.14g | 32% | |
| Sugars | 69.67g | 279% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 98.3mg | 164% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 62.5 Kcal (262 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 70% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 6% | |
| Sodium | 32.02mg | 17% | |
| Potassium | 109.72mg | 29% | |
| Total Carbs | 7.67g | 32% | |
| Sugars | 5.62g | 279% | |
| Dietary Fiber | 0.09g | 4% | |
| Protein | 1.17g | 29% | |
| Vitamin C | 7.9mg | 164% | |
| Iron | 3.6mg | 248% | |
| Calcium | 16.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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