Directions:
- In a blender, puree the watermelon, lemon juice, lemon zest, salt and stevia until smooth.
- Pour into a pitcher and add water (adjust water for how liquidy the watermelon is). Taste and add stevia if desired.
- Chill, then pour into glasses (or mason jars!) and serve with frozen fruit ice cubes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.8 Kcal (4203 kJ) | ||
| Calories from fat | 186.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Sodium | 586.85mg | 24% | |
| Potassium | 381.14mg | 8% | |
| Total Carbs | 183.79g | 61% | |
| Sugars | 61.11g | 244% | |
| Dietary Fiber | 32.14g | 129% | |
| Protein | 42.92g | 86% | |
| Vitamin C | 128.3mg | 214% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 9.4mg | 52% | |
| Calcium | 508.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 45.92 Kcal (192 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 32% | |
|---|---|---|---|
| Sodium | 26.85mg | 24% | |
| Potassium | 17.44mg | 8% | |
| Total Carbs | 8.41g | 61% | |
| Sugars | 2.8g | 244% | |
| Dietary Fiber | 1.47g | 129% | |
| Protein | 1.96g | 86% | |
| Vitamin C | 5.9mg | 214% | |
| Vitamin A | 0.2mg | 130% | |
| Iron | 0.4mg | 52% | |
| Calcium | 23.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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