Watermelon-Lemonade Ice Pops Recipe

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Watermelon-Lemonade Ice Pops
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Ingredients
4
Count
Nutrition
403
Calories
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Ingredients:

  • 2 cups (packed) finely chopped seeded watermelon
  • 3/4 cup frozen lemonade concentrate (half of 12-oz can), thawed
  • 3 tbsp sugar
  • pinch of salt

Directions:

  1. Combine all ingredients in processor. Puree until very smooth. Divide mixture among 8 ice pop molds (each about 1/4 to 1/3 cup capacity). Cover and freeze until firm, at least 4 hours and up to 5 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.89 Kcal (1687 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 24.56mg 1%
Potassium 1285.83mg 27%
Total Carbs 106.73g 36%
Sugars 83.26g 333%
Protein 11.3g 23%
Vitamin C 94.2mg 157%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 34.74 Kcal (145 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.12mg 1%
Potassium 110.87mg 27%
Total Carbs 9.2g 36%
Sugars 7.18g 333%
Protein 0.97g 23%
Vitamin C 8.1mg 157%
Calcium 7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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