Directions:
- Cut the fish into thin strips across the grain.
- Bring the stock slowly to a boil.
- Add the rice wine or sherry and the ginger, and simmer for 5 minutes.
- Add the watercress and tomatoes, salt and pepper and bring back to a boil. Simmer for 2-3 minutes.
- Add the pieces of fish to the soup.
- Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.
- Season with the soy sauce and sesame oil, stir in the onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.03 Kcal (440 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 771.66mg | 32% | |
| Potassium | 604.34mg | 13% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.17 Kcal (114 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 7% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 8% | |
| Sodium | 199.64mg | 32% | |
| Potassium | 156.35mg | 13% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 3.26g | 25% | |
| Vitamin C | 1.4mg | 9% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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