Directions:
- Wash watercress.
- Put all ingredients in blender.
- Turn it on and if needs be stop it to scrape down the sides.
- Place in a bowl and eat (fingers optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.86 Kcal (992 kJ) | ||
| Calories from fat | 207.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 22% | |
| Sodium | 49.31mg | 2% | |
| Potassium | 145.55mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.34 Kcal (1031 kJ) | ||
| Calories from fat | 215.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 35% | |
|---|---|---|---|
| Cholesterol | 67.08mg | 22% | |
| Sodium | 51.28mg | 2% | |
| Potassium | 151.38mg | 3% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 9.5mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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