Ingredients:
- 1/3 cup sliced almonds (if using hazelnuts, substitute hazelnut oil for the almond oil) or 1/3 cup hazelnuts, toasted ( if using hazelnuts , substitute hazelnut oil
Directions:
- Whisk lime juice, sugar or honey and ginger in large bowl to blend. Gradually whisk in oil. Season the salad dressing with freshly ground pepper and salt.
- Add the watercress, watermelon, and cantaloupe to dressing and toss to coat.
- Transfer salad mixture to individual plates or serving bowl. Sprinkle with sliced almonds and serve.
- Salad can also be chilled for 1 hour prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.61 Kcal (756 kJ) | ||
| Calories from fat | 119.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Sodium | 33.57mg | 1% | |
| Potassium | 488.26mg | 10% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 20% | |
|---|---|---|---|
| Sodium | 15.88mg | 1% | |
| Potassium | 230.94mg | 10% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 5.33g | 45% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 1.89g | 8% | |
| Vitamin C | 26.1mg | 92% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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