Watercress and Yogurt Cold Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Just mix all the ingredients with a blender until the watercress is well chopped.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.71 Kcal (325 kJ)
Calories from fat	33.14 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	15.93mg	5%
Sodium	63.45mg	3%
Potassium	248.98mg	5%
Total Carbs	6.54g	2%
Sugars	6.13g	25%
Dietary Fiber	0.19g	1%
Protein	4.06g	8%
Vitamin C	8.8mg	15%
Calcium	170mg	17%

Amount Per 100 g
Calories	55.41 Kcal (232 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	6%
Cholesterol	11.35mg	5%
Sodium	45.24mg	3%
Potassium	177.53mg	5%
Total Carbs	4.66g	2%
Sugars	4.37g	25%
Dietary Fiber	0.13g	1%
Protein	2.89g	8%
Vitamin C	6.3mg	15%
Calcium	121.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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