Directions:
- Into the yogurt mix the garlic, lemon, salt and garam masala.
- Put the mushrooms in a bowl and pour over the marinade. Mix well then cover and chill for at least 4-5 hours.
- Soak 4 bamboo skewers in hot water for 30 minutes. Thread mushrooms, alternately with bay leaves onto skewers.
- Barbecue or grill for 8-10 minutes, turning frequently and brushing with marinade during cooking.
- Serve with a tomato and onion salad and naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.35 Kcal (399 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 9% | |
| Sodium | 642mg | 27% | |
| Potassium | 191.26mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 19.36 Kcal (81 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 6% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 9% | |
| Sodium | 130.36mg | 27% | |
| Potassium | 38.84mg | 4% | |
| Total Carbs | 2.01g | 3% | |
| Sugars | 1.43g | 28% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.84g | 8% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.1mg | 3% | |
| Calcium | 30mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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