Watercress and Mushroom Salad with Asian Dressing Recipe

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Watercress and Mushroom Salad with Asian Dressing
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Ingredients:

Directions:

  1. Combine vinegar, orange peel and mustard in large bowl. Gradually whisk in broth, sesame oil and olive oil. Season dressing to taste with salt and pepper.
  2. Place mushrooms and green onions in large bowl. Pour 1/4 cup dressing over mushroom mixture. Toss to coat well. Let stand 45 minutes at room temperature. (Can be made 4 hours ahead. Cover and chill.)
  3. Add watercress and remaining dressing to mushroom mixture and toss. Season salad to taste with salt and pepper. Serve salad immediately.
  4. Per serving: calories, 71; total fat, 5g; saturated fat, 1g; cholesterol, 0. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.02 Kcal (209 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 0.13mg 0%
Sodium 36.09mg 2%
Potassium 320.21mg 7%
Total Carbs 4.25g 1%
Sugars 2.99g 12%
Dietary Fiber 1.14g 5%
Protein 3.02g 6%
Vitamin C 3.7mg 6%
Iron 1.1mg 6%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 41.8 Kcal (175 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 4%
Cholesterol 0.1mg 0%
Sodium 30.16mg 2%
Potassium 267.58mg 7%
Total Carbs 3.55g 1%
Sugars 2.5g 12%
Dietary Fiber 0.95g 5%
Protein 2.52g 6%
Vitamin C 3.1mg 6%
Iron 0.9mg 6%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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