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Watercress And Goat Cheese Salad With Flash Seared... Recipe

Watercress And Goat Cheese Salad With Flash Seared... Recipe

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Watercress And Goat Cheese Salad With Flash Seared...

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Ingredients

Count

Nutrition

610

Calories

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Ingredients:

Serving

1 lb salmon filet skinless
a sprinkling of salt and pepper
1 oz of grapeseed or sunflower oil
2 bunches of watercress bottom 2' removed, washed and spun
3 oz goat cheese crumbled
dressing
2 tbsp shallot finely minced
1/4 cup banyuls or sherry vinegar
3/4 cup safflower oil
1/2 tsp sea salt
1/2 tsp pepper

Directions:

Salmon:
Slice the salmon crosswise into 6 equal portions. Roll each piece tightly into itself and secure it with a toothpick. Place onto a plate until needed.
Dressing:
Place the shallots and vinegar into a bowl and let stand for half an hour.
Add the oil, salt and pepper and whisk.
Assembly:
Heat a heavy fry pan on high heat for 3-4 minutes. Lightly season the salmon with the salt and pepper. Add the pinwheels face up to the frying pan. Sear for 1 minute only then turn over and cook a further minute. Place them onto a plate and remove toothpicks. Meanwhile, add the watercress to a bowl and toss with enough dressing to coat lightly distribute evenly onto 6 plates. Scatter some of the goat cheese over the salad then place 1 pinwheel on top. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.37 Kcal (2555 kJ)
Calories from fat	408.58 Kcal
		% Daily Value*
Total Fat	45.4g	70%
Cholesterol	132.04mg	44%
Sodium	281.82mg	12%
Potassium	746.12mg	16%
Total Carbs	0.97g	0%
Sugars	0.55g	2%
Dietary Fiber	0.15g	1%
Protein	50.62g	101%
Vitamin C	0.3mg	0%
Iron	1.1mg	6%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	485.35 Kcal (2032 kJ)
Calories from fat	324.89 Kcal
		% Daily Value*
Total Fat	36.1g	70%
Cholesterol	104.99mg	44%
Sodium	224.1mg	12%
Potassium	593.3mg	16%
Total Carbs	0.77g	0%
Sugars	0.44g	2%
Dietary Fiber	0.12g	1%
Protein	40.25g	101%
Vitamin C	0.2mg	0%
Iron	0.9mg	6%
Calcium	137.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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