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Watercress and Boston Lettuce Salad with Walnuts Recipe

Watercress and Boston Lettuce Salad with Walnuts Recipe

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Watercress and Boston Lettuce Salad with Walnuts

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

2 tsp fresh lemon juice
1 tbsp olive oil
1/2 bunch of watercress , coarse stems discarded and the leaves ;washed well and spun dry (about 2 cups)
2 cups torn boston lettuce, washed well and spun dry
3 radishes , cut into julienne strips
1/4 cup walnuts, toasted lightly and chopped

Directions:

In a large bowl whisk together the lemon juice, the oil, salt and pepper to taste until the dressing is emulsified, add the watercress, the lettuce, the radishes, and the walnuts, and toss the salad well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.38 Kcal (688 kJ)
Calories from fat	145.97 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Sodium	16.94mg	1%
Potassium	214.88mg	5%
Total Carbs	2.46g	1%
Sugars	0.44g	2%
Dietary Fiber	1.57g	6%
Protein	4.5g	9%
Vitamin C	17.9mg	30%
Iron	0.5mg	3%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	240.13 Kcal (1005 kJ)
Calories from fat	213.23 Kcal
		% Daily Value*
Total Fat	23.69g	25%
Sodium	24.74mg	1%
Potassium	313.9mg	5%
Total Carbs	3.59g	1%
Sugars	0.65g	2%
Dietary Fiber	2.29g	6%
Protein	6.57g	9%
Vitamin C	26.2mg	30%
Iron	0.7mg	3%
Calcium	76.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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