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Watercress, Pear and Pomegranate Salad Recipe

Watercress, Pear and Pomegranate Salad Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

1/4 cup olive oil
3 tbsp pure pomegranate juice
3 tbsp white wine vinegar
2 tbsp walnut oil
1/2 tsp dijon mustard
2 large bunches watercress, thick stems trimmed
1 head butter lettuce , torn into bite-size pieces
2 firm but ripe pears, halved, cored, each half cut into 6 wedges
1/2 cup crumbled ricotta salata cheese
1/2 cup fresh pomegranate kernels

Directions:

Whisk first 5 ingredients in small bowl. Season with salt and pepper.
Combine watercress and lettuce in bowl. Pour all but 2 tablespoons dressing over; toss to coat. Divide greens among 6 plates. Arrange 4 pear wedges in spoke pattern on each plate. Drizzle 2 tablespoons dressing over pears. Sprinkle with cheese and pomegranate kernels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.71 Kcal (1255 kJ)
Calories from fat	198.82 Kcal
		% Daily Value*
Total Fat	22.09g	34%
Cholesterol	33.31mg	11%
Sodium	372.62mg	16%
Potassium	111.72mg	2%
Total Carbs	22.15g	7%
Sugars	15.63g	63%
Dietary Fiber	2.36g	9%
Protein	6.92g	14%
Vitamin C	4.5mg	7%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	153.47 Kcal (643 kJ)
Calories from fat	101.81 Kcal
		% Daily Value*
Total Fat	11.31g	34%
Cholesterol	17.05mg	11%
Sodium	190.81mg	16%
Potassium	57.21mg	2%
Total Carbs	11.34g	7%
Sugars	8g	63%
Dietary Fiber	1.21g	9%
Protein	3.54g	14%
Vitamin C	2.3mg	7%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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