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Watermelon and Citrus Salad Recipe

Watermelon and Citrus Salad Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
1 tbsp frozen orange juice concentrate, thawed
2 tsp whole-grain dijon mustard
1 tsp grated orange peel
1/2 tsp sugar
1/2 cup olive oil
2 large bunches watercress , tough stems trimmed
4 cups 3/4-inch pieces seeded watermelon
4 oranges, peel and white pith removed, each cut into 6 rounds
4 thin red onion slices, cut in half
3 tbsp thinly sliced fresh mint

Directions:

Whisk first 5 ingredients in small bowl to blend. Gradually add oil and whisk until well blended. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring to room temperature and rewhisk before using.)
Divide watercress among 6 plates. Top watercress on each plate with watermelon, orange rounds, onion slices and mint, dividing equally. Drizzle salads with dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.11 Kcal (1005 kJ)
Calories from fat	169.19 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Sodium	23.93mg	1%
Potassium	292.87mg	6%
Total Carbs	17.4g	6%
Sugars	10.54g	42%
Dietary Fiber	2.33g	9%
Protein	1.91g	4%
Vitamin C	22.4mg	37%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	112.67 Kcal (472 kJ)
Calories from fat	79.39 Kcal
		% Daily Value*
Total Fat	8.82g	29%
Sodium	11.23mg	1%
Potassium	137.43mg	6%
Total Carbs	8.16g	6%
Sugars	4.95g	42%
Dietary Fiber	1.09g	9%
Protein	0.9g	4%
Vitamin C	10.5mg	37%
Vitamin A	0.2mg	12%
Iron	20.8mg	247%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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