Amount Per 1 Serving
Calories	319.44 Kcal (1337 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	15.59mg	5%
Sodium	2580.27mg	108%
Potassium	403.53mg	9%
Total Carbs	57.81g	19%
Sugars	2.9g	12%
Dietary Fiber	5.63g	23%
Protein	14.64g	29%
Vitamin C	2.3mg	4%
Iron	2.6mg	15%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	108.21 Kcal (453 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	4%
Cholesterol	5.28mg	5%
Sodium	874.05mg	108%
Potassium	136.69mg	9%
Total Carbs	19.58g	19%
Sugars	0.98g	12%
Dietary Fiber	1.91g	23%
Protein	4.96g	29%
Vitamin C	0.8mg	4%
Iron	0.9mg	15%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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