Directions:
- Mix all ingredients in a bowl using a fork.
- Be sure you know how hot your particular brand of wasabi is, so you put enough!
- Serve open faced on toast, or better yet, a toasted everything bagel.
- This would also be good with canned turkey or tuna.
- I recommend the low sodium soy because the canned chicken is already very salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 205.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 8% | |
| Sodium | 1247.94mg | 52% | |
| Potassium | 121.93mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 303.95 Kcal (1273 kJ) | ||
| Calories from fat | 259.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 35% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 8% | |
| Sodium | 1577.82mg | 52% | |
| Potassium | 154.16mg | 3% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.5g | 5% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 5.96g | 9% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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