4-Ingredient Chicken Salad Recipe

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4-Ingredient Chicken Salad
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Ingredients
4
Count
Nutrition
483
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2-2 tbsp ranch dip or 1 1/2-2 tbsp salad dressing mix
  • 1/2 cup mayonnaise
  • 1/2 cup milk

Directions:

  1. Drain and shred chicken.
  2. Combine all ingredients well.
  3. These are great on a sandwich or cracker - or even plain!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.27 Kcal (2023 kJ)
Calories from fat 296.91 Kcal
% Daily Value*
Total Fat 32.99g 51%
Cholesterol 89.04mg 30%
Sodium 933.68mg 39%
Potassium 288.51mg 6%
Total Carbs 3.54g 1%
Sugars 2.21g 9%
Dietary Fiber 0.06g 0%
Protein 39.63g 79%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 221.33 Kcal (927 kJ)
Calories from fat 135.98 Kcal
% Daily Value*
Total Fat 15.11g 51%
Cholesterol 40.78mg 30%
Sodium 427.61mg 39%
Potassium 132.13mg 6%
Total Carbs 1.62g 1%
Sugars 1.01g 9%
Dietary Fiber 0.03g 0%
Protein 18.15g 79%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 1.2mg 15%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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