White Beans with Olive Oil Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 (15 oz) cans cannellini or 3 (15 oz) cans great northern beans, rinsed and drained
1/4 cup extra virgin olive oil
1 1/2 tsp fresh lemon juice
2 tbsp chopped italian parsley

Directions:

In a medium saucepan over medium heat, combine all the ingredients except the parsley.
Gently heat until bubbling.
Season to taste with salt and freshly ground black pepper.
Stir in the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.55 Kcal (392 kJ)
Calories from fat	88.84 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	26.29mg	1%
Potassium	8.42mg	0%
Total Carbs	1.16g	0%
Sugars	0.05g	0%
Dietary Fiber	0.32g	1%
Protein	0.46g	1%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	352.1 Kcal (1474 kJ)
Calories from fat	334.36 Kcal
		% Daily Value*
Total Fat	37.15g	15%
Sodium	98.96mg	1%
Potassium	31.7mg	0%
Total Carbs	4.36g	0%
Sugars	0.19g	0%
Dietary Fiber	1.21g	1%
Protein	1.74g	1%
Vitamin C	8.2mg	4%
Iron	0.8mg	1%
Calcium	15.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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