Directions:
- Steaks: Brush the steaks with olive oil; sprinkle liberally with salt and pepper, to taste. Heat a heavy saute pan over medium-high heat. Add the steaks and cook for about 4 minutes per side for medium-rare. Remove the steaks to a cutting board and let rest for 10 minutes. Slice crosswise into thin strips. Set aside.
- Bean salad: In a large bowl, combine the beans, olive oil, lime juice, garlic, scallions, cilantro, and oregano. Mix gently. Season with salt and black pepper, to taste.
- Put the bean salad on a platter and arrange the warm steak slices on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.44 Kcal (1333 kJ) | ||
| Calories from fat | 182.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 18% | |
| Sodium | 53.21mg | 2% | |
| Potassium | 324.68mg | 7% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 31.52g | 63% | |
| Vitamin C | 7mg | 12% | |
| Iron | 23.8mg | 132% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171 Kcal (716 kJ) | ||
| Calories from fat | 98.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 31% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 18% | |
| Sodium | 28.57mg | 2% | |
| Potassium | 174.35mg | 7% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.93g | 63% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 12.8mg | 132% | |
| Calcium | 41.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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