Warm Vegetable Salad Recipe

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Warm Vegetable Salad
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Ingredients:

Directions:

  1. Preheat the broiler. Place the red peppers on a foil lined baking sheet.
  2. Place the red peppers under the boiler. Turning every 2 to 3 minutes cook the peppers until the skin is blistered, about 8 to 9 minutes total. Place the blistered peppers in a plastic bag. Seal the bag and allow the peppers to sit for 10 minutes to allow the skin to separate and to let cool.
  3. Meanwhile, bring a large pot of salted water to a boil over high heat. Add the potatoes and cook until tender, about 10 to 12 minutes. Remove the potatoes to a cutting board. Add the green beans to the pot. Cook the green beans until tender, about 3 minutes. Remove the green beans to a large bowl. Slice the potatoes in half while still warm and combine them with the green beans in the large bowl. Remove the peppers from the plastic bag. Peel off the skin from the peppers. Slice the pepper flesh into wide strips and remove the seeds and veins. Place them in the bowl with the potatoes. Add the scallions, parsley, and garlic
  4. And toss to combine.
  5. In a small bowl combine the oregano, lemon juice and zest, and white wine vinegar. Whisk in the olive oil. Stir in the salt and pepper. Toss the warm vegetables with the herb vinaigrette. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.75 Kcal (1850 kJ)
Calories from fat 267.6 Kcal
% Daily Value*
Total Fat 29.73g 46%
Sodium 626.43mg 26%
Potassium 1182.73mg 25%
Total Carbs 40.46g 13%
Sugars 7.29g 29%
Dietary Fiber 8.66g 35%
Protein 6.4g 13%
Vitamin C 120.6mg 201%
Iron 3.8mg 21%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 115.59 Kcal (484 kJ)
Calories from fat 70.02 Kcal
% Daily Value*
Total Fat 7.78g 46%
Sodium 163.92mg 26%
Potassium 309.49mg 25%
Total Carbs 10.59g 13%
Sugars 1.91g 29%
Dietary Fiber 2.27g 35%
Protein 1.67g 13%
Vitamin C 31.6mg 201%
Iron 1mg 21%
Calcium 25.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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