Directions:
- Stir together first 5 ingredients in a small saucepan; cook over medium-low heat 3 minutes or until thoroughly heated. Transfer mixture to a food processor, and pulse 5 to 6 times or until smooth. Return mixture to saucepan, and stir in mango, pineapple, and cilantro. Keep warm over low heat until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.21 Kcal (3292 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 253.64mg | 11% | |
| Potassium | 700.22mg | 15% | |
| Total Carbs | 206.4g | 69% | |
| Sugars | 185.91g | 744% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 118.5mg | 198% | |
| Iron | 0.2mg | 1% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 130.38 Kcal (546 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Sodium | 42.06mg | 11% | |
| Potassium | 116.12mg | 15% | |
| Total Carbs | 34.23g | 69% | |
| Sugars | 30.83g | 744% | |
| Dietary Fiber | 1.1g | 27% | |
| Protein | 0.58g | 7% | |
| Vitamin C | 19.7mg | 198% | |
| Calcium | 50.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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