Warm Spinach-Artichoke Dip

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 32

Prep: 30 minutes; Cook: 25 minutes.

Ingredients:

1 tablespoon extra-virgin olive oil

1 (16-ounce) can lima (or butter) beans, drained

1 cup light mayonnaise

4 ounces tub-style fat-free cream cheese

1 teaspoon hot pepper sauce (such as tabasco)

1 teaspoon capers, drained

1/4 teaspoon freshly ground black pepper

1/4 teaspoon dry mustard

1 (14-ounce) can artichoke hearts, drained

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

3/4 cup preshredded part-skim mozzarella cheese

1/4 cup grated parmesan cheese

1/2 cup sliced green onions

1 tablespoon fresh lemon juice

Directions:

1. Preheat oven to 350°.
2. Combine first 8 ingredients (through mustard) in a food processor, and process until smooth (about 15-20 seconds).
3. Add remaining ingredients; pulse 5 times, then process until mixture is consistent throughout (about 10 seconds). With a rubber spatula, transfer mixture evenly to a 1-quart casserole dish, smoothing top.
4. Bake at 350° for 25-30 minutes or until lightly browned and bubbly at the edges. Remove from oven; cool 10 minutes.

By RecipeOfHealth.com