Warm Snow Pea & Chicken Salad Recipe

Posted by
Rate It!
Warm Snow Pea & Chicken Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place chicken in a medium skillet or saucepan and add broth; bring to a boil. Cover, reduce heat to low, and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size pieces. (Cool and refrigerate the broth, reserving it for another use.)
  2. Meanwhile, whisk vinegar, soy sauce, 2 teaspoons sesame oil and tahini (or cashew butter) in a large bowl until smooth.
  3. Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add ginger and garlic and cook, stirring, until fragrant, about 1 minute. Stir in slivered peas and cook, stirring, until bright green, 3 to 4 minutes. Transfer to the bowl with the dressing.
  4. Add the chicken to the bowl with the peas; toss to combine. Serve sprinkled with cashews.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.93 Kcal (862 kJ)
Calories from fat 104.95 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 21.23mg 7%
Sodium 1105.73mg 46%
Potassium 319.22mg 7%
Total Carbs 11.81g 4%
Sugars 1.89g 8%
Dietary Fiber 2.84g 11%
Protein 14.83g 30%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 69.81 Kcal (292 kJ)
Calories from fat 35.58 Kcal
% Daily Value*
Total Fat 3.95g 18%
Cholesterol 7.2mg 7%
Sodium 374.87mg 46%
Potassium 108.22mg 7%
Total Carbs 4.01g 4%
Sugars 0.64g 8%
Dietary Fiber 0.96g 11%
Protein 5.03g 30%
Vitamin C 0.2mg 1%
Iron 0.4mg 7%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top