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Warm Snow Pea & Chicken Salad Recipe

Warm Snow Pea & Chicken Salad Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

0.61 lb (net from 1 lb raw) boneless, skinless chicken breast, trimmed
1 14- oz can reduced-sodium chicken broth , zeroed
3 tbsp rice vinegar
3 tbsp reduced-sodium soy sauce
3 tsp toasted sesame oil, divided
2 tbsp unsalted cashew butter or tahini
1 tbsp. minced fresh ginger
2 cloves garlic, minced
1 lb snow peas, trimmed and thinly slivered lengthwise
2 tbsp chopped cashews

Directions:

Place chicken in a medium skillet or saucepan and add broth; bring to a boil. Cover, reduce heat to low, and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size pieces. (Cool and refrigerate the broth, reserving it for another use.)
Meanwhile, whisk vinegar, soy sauce, 2 teaspoons sesame oil and tahini (or cashew butter) in a large bowl until smooth.
Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add ginger and garlic and cook, stirring, until fragrant, about 1 minute. Stir in slivered peas and cook, stirring, until bright green, 3 to 4 minutes. Transfer to the bowl with the dressing.
Add the chicken to the bowl with the peas; toss to combine. Serve sprinkled with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.93 Kcal (862 kJ)
Calories from fat	104.95 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	21.23mg	7%
Sodium	1105.73mg	46%
Potassium	319.22mg	7%
Total Carbs	11.81g	4%
Sugars	1.89g	8%
Dietary Fiber	2.84g	11%
Protein	14.83g	30%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	69.81 Kcal (292 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	18%
Cholesterol	7.2mg	7%
Sodium	374.87mg	46%
Potassium	108.22mg	7%
Total Carbs	4.01g	4%
Sugars	0.64g	8%
Dietary Fiber	0.96g	11%
Protein	5.03g	30%
Vitamin C	0.2mg	1%
Iron	0.4mg	7%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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