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Warm Shrimp And White Bean Salad Recipe

Warm Shrimp And White Bean Salad Recipe

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Ingredients:

Serving

Directions:

Rinse beans well and drain. Place in a bowl then add plenty of water to cover and let soak for 8 hours. Drain beans and place in a saucepan with the 6 cups water. Add yellow onion and rosemary then bring to a simmer over medium heat skimming off any foam. Cover partially then adjust the heat to maintain a gentle simmer and cook until beans are tender about 1 hour. Remove from heat and remove the onion and woody rosemary sprig. Season beans generously with salt and pepper then keep warm. Bring a large pot three-fourths full of salted water to a boil. Meanwhile using a small knife make a deep slit along the back of each peeled shrimp so it will open like a butterfly when cooked. With the tip of the knife or your fingers lift up and pull out the long vein like intestinal tract. Add shrimp to the boiling water and cook just until they turn pink about 45 seconds. Drain and transfer to a large shallow serving bowl. Drain the warm beans and add to the bowl along with the olive oil, red onion, parsley, garlic and vinegar. Toss well then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.48 Kcal (2627 kJ)
Calories from fat	325.91 Kcal
		% Daily Value*
Total Fat	36.21g	56%
Cholesterol	44.37mg	15%
Sodium	1186.68mg	49%
Potassium	1161.33mg	25%
Total Carbs	59.05g	20%
Sugars	1.73g	7%
Dietary Fiber	10.16g	41%
Protein	19.78g	40%
Vitamin C	6.7mg	11%
Iron	6.8mg	38%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	114.94 Kcal (481 kJ)
Calories from fat	59.7 Kcal
		% Daily Value*
Total Fat	6.63g	56%
Cholesterol	8.13mg	15%
Sodium	217.37mg	49%
Potassium	212.73mg	25%
Total Carbs	10.82g	20%
Sugars	0.32g	7%
Dietary Fiber	1.86g	41%
Protein	3.62g	40%
Vitamin C	1.2mg	11%
Iron	1.2mg	38%
Calcium	38.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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