Directions:
- Bring 2 quarts water to boil and add 1 teaspoon salt and 1 tablespoon red vinegar.
- Add the mussels, octopus, and prawns and boil for 1 minute. The prawns should redden and mussels should start to open. Add the squid and the crayfish and continue to cook over high heat until the squid is just translucent, about 1 minute. Drain everything and place the seafood all together in a warm bowl. Add the scallions, vinegar, olive oil, peppers, salt and pepper, and the mint, and toss to coat. Add the greens, toss again, and serve warm with lemon wedges and rock salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.9 Kcal (1364 kJ) | ||
| Calories from fat | 275.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 8% | |
| Sodium | 210.2mg | 9% | |
| Potassium | 353.45mg | 8% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 2.1mg | 12% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.96 Kcal (833 kJ) | ||
| Calories from fat | 168.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 47% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 8% | |
| Sodium | 128.33mg | 9% | |
| Potassium | 215.78mg | 8% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 4.9g | 16% | |
| Vitamin C | 28.6mg | 78% | |
| Iron | 1.3mg | 12% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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