Warm Scallop Salad With Cider Dressing Recipe

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Warm Scallop Salad With Cider Dressing
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Ingredients:

Directions:

  1. To make the dressing, bring cider to a boil in a small saucepan over medium heat. Cook for 8 to 10 minutes, or until reduced by about two-thirds. Remove from heat and let cool 5 minutes.
  2. Whisk in mustard, sunflower oil, hazelnut oil, and salt and pepper to taste. Set aside.
  3. To start the salad, in a large skillet over medium heat, warm the oil.
  4. Cook scallops, turning once or twice, for 2 to 3 minutes or until opaque. Remove immediately from heat and season to taste with salt and pepper.
  5. To compose the salads, in a large bowl, toss lettuce, avocado, apples, parsley, dill and chives with half the dressing.
  6. Divide into neat piles in centers of 4 to 6 salad plates and top with scallops.
  7. Drizzle remaining dressing over top and add a few grindings of pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.32 Kcal (1781 kJ)
Calories from fat 252.65 Kcal
% Daily Value*
Total Fat 28.07g 43%
Cholesterol 61.98mg 21%
Sodium 1033.12mg 43%
Potassium 691.75mg 15%
Total Carbs 11.34g 4%
Sugars 0.38g 2%
Dietary Fiber 2.44g 10%
Protein 32.53g 65%
Vitamin C 4.6mg 8%
Iron 1.9mg 11%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 157.52 Kcal (660 kJ)
Calories from fat 93.57 Kcal
% Daily Value*
Total Fat 10.4g 43%
Cholesterol 22.95mg 21%
Sodium 382.61mg 43%
Potassium 256.19mg 15%
Total Carbs 4.2g 4%
Sugars 0.14g 2%
Dietary Fiber 0.9g 10%
Protein 12.05g 65%
Vitamin C 1.7mg 8%
Iron 0.7mg 11%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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