Ingredients:
- 2 cups colby jack shredded cheese ( or can use 1 cup mozzarella and 1 cup sharp cheddar , for a different taste, your preference)
- if you like your dip a bit more chunky
- can add
Directions:
- Preheat oven to 350.
- Combine all ingredients in a mixing bowl.
- Spoon into a casserole dish. Cover with foil.
- Bake covered for 30 minutes.
- Remove cover and bake 5 -10 minutes more or until bubbly
- Serve with nachos or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.86 Kcal (1075 kJ) | ||
| Calories from fat | 160.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 18% | |
| Sodium | 825.3mg | 34% | |
| Potassium | 360.9mg | 8% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 379.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 168.2 Kcal (704 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 27% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 18% | |
| Sodium | 540.43mg | 34% | |
| Potassium | 236.33mg | 8% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 2.11g | 13% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 9.91g | 30% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 0.8mg | 7% | |
| Calcium | 248.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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