Warm Salmon Dip - 2 Ingredients! Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

6 oz pink salmon, flaked and drained (the pink pouch found by the tuna)
1 (8 oz) container light cream cheese
4 -5 dashes tabasco chipotle pepper sauce (optional)

Directions:

Mix cream cheese, salmon, and if desired, Tabasco sauce in a medium bowl.
Microwave for 1 minute and 30 seconds, stirring every thirty seconds.
Serve with chips or crackers (I like Wheat Thins).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.14 Kcal (218 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	18.23mg	6%
Sodium	36.42mg	2%
Potassium	110.22mg	2%
Total Carbs	0.19g	0%
Sugars	0.14g	1%
Protein	6.23g	12%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	157.73 Kcal (660 kJ)
Calories from fat	74.59 Kcal
		% Daily Value*
Total Fat	8.29g	4%
Cholesterol	55.15mg	6%
Sodium	110.16mg	2%
Potassium	333.41mg	2%
Total Carbs	0.57g	0%
Sugars	0.43g	1%
Protein	18.86g	12%
Calcium	20mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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