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Warm Roasted Butternut Squash Salsa With Tortilla Chips Recipe

Warm Roasted Butternut Squash Salsa With Tortilla Chips Recipe

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Warm Roasted Butternut Squash Salsa With Tortilla Chips

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Ingredients:

Serving

1 1/2 lbs butternut squash, peeled, seeded, and cut into 1/2-inch chunks
3 tbsp extra-virgin olive oil, divided
1 onion, diced
1 red bell pepper, seeded and cored, cut into 1/4-inch dice
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 (14 1/2 oz) can diced tomatoes, drained
1 (15 oz) can pinto beans, drained and rinsed
1 zucchini, cut into 1/2-inch dice
2 tbsp chopped fresh cilantro
1/4 cup coarsely chopped toasted pumpkin seeds ( pepitas)
salt
pepper
tortilla chips , for serving

Directions:

Position a rack in the center of the oven and preheat the oven to 400°.
Lightly oil a baking sheet.
Toss the squash with 1 tablespoon oil and spread on a rimmed baking sheet.
Roast, stirring occasionally, until the squash is lightly browned and tender, about 25 minutes.
Meanwhile, heat the remaining 2 tablespoons oil in a large skillet or saucepan over med-high heat.
Add the onion, bell pepper, garlic, and jalapeno and cook, stirring occasionally, until the onion is golden, about 8 minutes.
Add the tomatoes, beans, zucchini, and cilantro and cook, stirring occasionally, until the zucchini is crisp-tender, about 5 minutes.
Stir in the roasted squash and cook for 5 minutes more.
Stir in the pumpkin seeds.
Season with salt and pepper.
Transfer to a mini-slow cooker and serve warm with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.63 Kcal (459 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	4.95mg	2%
Sodium	18.47mg	1%
Potassium	392.27mg	8%
Total Carbs	13.48g	4%
Sugars	2.99g	12%
Dietary Fiber	2.28g	9%
Protein	2.78g	6%
Vitamin C	37mg	62%
Vitamin A	1.2mg	41%
Iron	7.3mg	40%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	77.62 Kcal (325 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	9%
Cholesterol	3.51mg	2%
Sodium	13.08mg	1%
Potassium	277.72mg	8%
Total Carbs	9.54g	4%
Sugars	2.12g	12%
Dietary Fiber	1.61g	9%
Protein	1.97g	6%
Vitamin C	26.2mg	62%
Vitamin A	0.9mg	41%
Iron	5.2mg	40%
Calcium	39mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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