Directions:
- Let the oil get heated in a large nonstick skillet over med-high heat.
- Add in the andouille; cook, 5 minutes, turning often (until browned).
- Add in the onion, scallions, red bell pepper, and garlic; lower heat to medium.
- Cover and cook about 5 minutes or until vegetables are tender.
- Stir in cajun seasoning.
- Add in the beans; cook, stirring often, for about 3 minutes or until heated through.
- Using a slotted spoon or potato masher, mash the beans in the skillet, adding enough of the reserved bean liquid as needed.
- Season with hot pepper sauce.
- Transfer to a small (1 quart) slow cooker on low.
- Serve warm with toasted baguette or sturdy tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 52.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 6% | |
| Sodium | 148.58mg | 6% | |
| Potassium | 47.04mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.09 Kcal (687 kJ) | ||
| Calories from fat | 100.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 9% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 6% | |
| Sodium | 284.34mg | 6% | |
| Potassium | 90.01mg | 1% | |
| Total Carbs | 6.47g | 1% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 8.56g | 9% | |
| Vitamin C | 22.2mg | 19% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 8.4mg | 24% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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