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Warm Octopus and Sweet Onion Salad with Fresh Basil and Lemon Vinaigrette (Bobby Flay) Recipe

Warm Octopus and Sweet Onion Salad with Fresh Basil and Lemon Vinaigrette (Bobby Flay) Recipe

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Warm Octopus and Sweet Onion Salad with Fresh Basil and Lemon Vinaigrette (Bobby Flay)

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Ingredients

Count

Nutrition

1124

Calories

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Ingredients:

Serving

Directions:

Lemon-Basil Vinaigrette:
Place lemon juice, shallot, garlic and honey in a medium saucepan and reduce to 1/2 cup. Place reduced syrup into a blender, add olive oil and blend until smooth. Pour into a bowl and fold in the basil.
Sweet Onion Salad:
Heat olive oil in a large saute pan over medium heat. Add the onions and cook until soft and caramelized. Add the vinegar and cook until reduced. Season with salt and pepper.
Octopus:
Place the octopus, water, vinegar, garlic, wine corks, bay leaf and peppercorns. In a medium saucepan and bring to a simmer over medium heat and cook until tender, about 3 hours. Remove the octopus from the water and place on a platter lined with paper towels. Heat the grill or grill pan. Cut the octopus into pieces, brush with olive oil, season with salt and pepper and grill for 1 to 2 minutes on each side.
Assembly: 2 cups mixed greens Lemon vinaigrette Chopped fresh basil and parsley
Toss greens in a large bowl with 3 tablespoons lemon vinaigrette and season with salt and pepper. Place the greens on a large platter and top with the grilled octopus. Drizzle with more of the vinaigrette, top with the onion slices and sprinkle with the fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1123.81 Kcal (4705 kJ)
Calories from fat	799.11 Kcal
		% Daily Value*
Total Fat	88.79g	137%
Cholesterol	113.36mg	38%
Sodium	163.29mg	7%
Potassium	517.46mg	11%
Total Carbs	57.66g	19%
Sugars	32.76g	131%
Dietary Fiber	3.81g	15%
Protein	32.42g	65%
Vitamin C	83mg	138%
Iron	13.1mg	73%
Calcium	188.4mg	19%

Amount Per 100 g
Calories	111.78 Kcal (468 kJ)
Calories from fat	79.48 Kcal
		% Daily Value*
Total Fat	8.83g	137%
Cholesterol	11.27mg	38%
Sodium	16.24mg	7%
Potassium	51.47mg	11%
Total Carbs	5.73g	19%
Sugars	3.26g	131%
Dietary Fiber	0.38g	15%
Protein	3.22g	65%
Vitamin C	8.3mg	138%
Iron	1.3mg	73%
Calcium	18.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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