Directions:
- In a medium saucepan,boil the water and spices until the liquid has reduced to 2 cups,10-15 minutes. Remove from the heat, add the tea-and steep for 4 to 5 minutes. Strain the tea and discard the leaves and spices,and return the tea to the saucepan. Add the milk and heat to boiling. Add sweetener to taste and serve.
- (total time 20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.06 Kcal (151 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 52.11mg | 2% | |
| Potassium | 153.78mg | 3% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 7.96 Kcal (33 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 11.49mg | 2% | |
| Potassium | 33.92mg | 3% | |
| Total Carbs | 1.08g | 2% | |
| Sugars | 1.02g | 18% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 0.63g | 6% | |
| Calcium | 33.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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