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Honey-Glazed Pea Pods & Carrots Recipe

Honey-Glazed Pea Pods & Carrots Recipe

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Ingredients:

Serving

3/4 cup water
2 cups carrots, diagonally sliced 1/4 inch (4 medium)
8 oz fresh pea pods, washed,remove tips and strings
3 tbsp butter or 3 tbsp margarine
1/2 tsp cornstarch
2 tbsp honey

Directions:

In 2-qt saucepan bring water to a full boil.
Add carrots, cover; cook over medium heat until carrots are crisply tender (about 10 to 12 minutes).
Add pea pods; continue cooking until pea pods are crisply tender (about 1 to 2 minutes).
Drain; set aside.
In same pan melt butter; stir in cornstarch.
Add carrots, pea pods and honey.
Cook over medium heat, stirring occasionally, until heated through (about 2 to 3 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.65 Kcal (434 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	3.56mg	0%
Potassium	97.58mg	2%
Total Carbs	11.23g	4%
Sugars	8.01g	32%
Dietary Fiber	1.89g	8%
Protein	1.96g	4%
Vitamin C	15.2mg	25%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	126.8 Kcal (531 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	9%
Cholesterol	18.67mg	5%
Sodium	4.36mg	0%
Potassium	119.37mg	2%
Total Carbs	13.74g	4%
Sugars	9.8g	32%
Dietary Fiber	2.31g	8%
Protein	2.4g	4%
Vitamin C	18.6mg	25%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	17.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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