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Warm Green Bean and Pancetta Salad Recipe

Warm Green Bean and Pancetta Salad Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 1/2 lb green beans, trimmed
5 oz pancetta or bacon, diced
1/3 cup minced shallots
1 tbsp chopped fresh rosemary or 1 1/2 tsp dried, crumbled
3 tbsp olive oil
2 tbsp plus 1 tsp fresh lemon juice
fresh rosemary sprigs (optional)

Directions:

Cook beans in large pot of boiling salted water until crisp-tender. Drain. Rinse with cold water and drain well. Pat dry. (Can be prepared 1 day ahead. Chill.)
Cook pancetta in heavy large skillet over medium heat until crisp, stirring often. Transfer pancetta to paper towels, using slotted spoon. Pour off all but 1 1/2 tablespoons fat from skillet. Add shallots and chopped rosemary to skillet and cook over medium heat 2 minutes, stirring often. Add beans and stir to coat. Add oil and lemon juice and stir until beans are heated through. Season with salt and pepper. Sprinkle with pancetta. Garnish with rosemary sprigs if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.35 Kcal (801 kJ)
Calories from fat	131.78 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	18.9mg	6%
Sodium	409.81mg	17%
Potassium	349.95mg	7%
Total Carbs	10.38g	3%
Sugars	4.26g	17%
Dietary Fiber	3.9g	16%
Protein	6.81g	14%
Vitamin C	16.6mg	28%
Iron	1.4mg	8%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	120.78 Kcal (506 kJ)
Calories from fat	83.18 Kcal
		% Daily Value*
Total Fat	9.24g	23%
Cholesterol	11.93mg	6%
Sodium	258.68mg	17%
Potassium	220.89mg	7%
Total Carbs	6.55g	3%
Sugars	2.69g	17%
Dietary Fiber	2.46g	16%
Protein	4.3g	14%
Vitamin C	10.5mg	28%
Iron	0.9mg	8%
Calcium	48.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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