Directions:
- Put the fruit in a frying pan and add the syrup. Cook over medium heat for 2 minutes, shaking the pan gently to coat the fruit with syrup. Add the butter, a pinch of salt, and the lemon juice, and continue to cook, swirling the fruit and butter around in the pan, another minute, or until the butter has melted.
- Spoon the fruit compote onto 4 plates and place scoops of raspberry sorbet in the center of each serving.
- Variation: To make an uncooked compote of tropical fruits, peel and cup up a ripe mango and a ripe papaya. Put in a bowl and add 1 cup of warm medium sugar syrup and the juices/pulp of 2 ripe passion fruits. Mix in a pinch of salt and chill for 1 hour. Serve with coconut ice cream, or plain in a hollowed-out meringue. For a warm compote put all the fruit in the syrup as above and cook in the same way as the berry compote, then serve on polenta pound cake.
- Light Syrup:
- 1/2 cup sugar
- 1 cup water
- Put the sugar and water in a pan. Bring the water to a boil, stirring constantly, until all the sugar is dissolved. Simmer 5 minutes, then let the syrup cool. Use as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.53 Kcal (1246 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.53mg | 1% | |
| Potassium | 257.83mg | 5% | |
| Total Carbs | 77.26g | 26% | |
| Sugars | 32.32g | 129% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.46mg | 1% | |
| Potassium | 76.42mg | 5% | |
| Total Carbs | 22.9g | 26% | |
| Sugars | 9.58g | 129% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 14.1mg | 79% | |
| Iron | 0.6mg | 11% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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