Directions:
- Place the corn in a large corningware dish that will work in the oven or microwave. (can also pan fry, makes for crunchy feta)
- Mix in the Feta and onion. (can use bell peppers also)
- Season as wanted with salt and pepper (I add a pat of butter)
- Microwave for 5 minutes if frozen. If baking put on 350 degrees F and bake till boiling or the feta begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.03 Kcal (364 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 343.58mg | 14% | |
| Potassium | 163.06mg | 3% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 71.63 Kcal (300 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 282.78mg | 14% | |
| Potassium | 134.21mg | 3% | |
| Total Carbs | 17.9g | 7% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 5.1mg | 10% | |
| Calcium | 3.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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