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Warm Cous Cous, Vegetable and Feta Salad Recipe

Warm Cous Cous, Vegetable and Feta Salad Recipe

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Warm Cous Cous, Vegetable and Feta Salad

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Ingredients:

Serving

1 red pepper , deseeded and cut into quarters
2 zucchini, thickly sliced
2 garlic cloves
2 tbsp olive oil
12 oz couscous
9 oz cherry tomatoes, halved
6 oz feta cheese, crumbled
12 basil leaves, finely shredded
1 lemon, cut into wedges
1 tbsp white wine vinegar
1 tbsp basamic vinegar
4 tbsp olive oil
1 lemon , juice
salt & freshly ground black pepper

Directions:

Preheat the oven to 425°F.
Place the peppers, zucchini and garlic cloves in a bowl with a little oil and stir to coat everything lightly. Tip into a roasting tin and roast for 30 minutes, until tender.
Meanwhile, pour 2 1/2 cups boiling water over the cous cous and leave to soak until all the water has been absorbed.
Remove the vegetables from the oven and discard the garlic cloves.
Place the peppers in a plastic bag, knot the end and leave for 10 minutes; then peel off the skin and cut the flesh into strips.
Place the couscous in a large serving bowl. Stir well to break up any lumps and add the warm vegetables, cherry tomatoes, feta and basil.
Toss together. Whisk all the dressing ingredients together and pour over.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.78 Kcal (1356 kJ)
Calories from fat	138.65 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	18.92mg	6%
Sodium	244.28mg	10%
Potassium	220.53mg	5%
Total Carbs	36.85g	12%
Sugars	2.65g	11%
Dietary Fiber	3.04g	12%
Protein	9.2g	18%
Vitamin C	29.1mg	49%
Iron	0.8mg	4%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	239.31 Kcal (1002 kJ)
Calories from fat	102.48 Kcal
		% Daily Value*
Total Fat	11.39g	24%
Cholesterol	13.99mg	6%
Sodium	180.56mg	10%
Potassium	163mg	5%
Total Carbs	27.23g	12%
Sugars	1.96g	11%
Dietary Fiber	2.25g	12%
Protein	6.8g	18%
Vitamin C	21.5mg	49%
Iron	0.6mg	4%
Calcium	92.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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