Warm Carrot Salad Recipe

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Warm Carrot Salad
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Ingredients
8
Count
Nutrition
204
Calories
Total time
30
Minutes
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Ingredients:

  • 1 long red chili
  • 1 bunch coriander
  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • 1 tsp sesame oil
  • 3 medium carrots

Directions:

  1. Halve chili lengthways and remove seeds.
  2. Finely chop roots from bunch of coriander, reserve leaves.
  3. Mix roots, chilli,garlic and ginger in bowl.
  4. Add oil, lemon juice and sesame oil.
  5. Peel and slice carrots, place in pot.
  6. Cover with cold water, bring to boil, simmer 15 minutes.
  7. Drain and add to the dressing.
  8. Toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.89 Kcal (854 kJ)
Calories from fat 176.53 Kcal
% Daily Value*
Total Fat 19.61g 30%
Sodium 33.17mg 1%
Potassium 213.52mg 5%
Total Carbs 7.67g 3%
Sugars 3.49g 14%
Dietary Fiber 1.65g 7%
Protein 0.79g 2%
Vitamin C 27.3mg 46%
Vitamin A 0.5mg 15%
Iron 0.2mg 1%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 205.5 Kcal (860 kJ)
Calories from fat 177.92 Kcal
% Daily Value*
Total Fat 19.77g 30%
Sodium 33.43mg 1%
Potassium 215.2mg 5%
Total Carbs 7.73g 3%
Sugars 3.52g 14%
Dietary Fiber 1.66g 7%
Protein 0.8g 2%
Vitamin C 27.5mg 46%
Vitamin A 0.5mg 15%
Iron 0.2mg 1%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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