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Warm Brown Rice Salad (Michele Urvater) Recipe

Warm Brown Rice Salad (Michele Urvater) Recipe

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Ingredients:

Serving

2 3/4 cups salted water
1 cup uncooked long grain brown rice
3 tbsp each vegetable and olive oil
3 to 4 tbsp rice or champagne vinegar
touch of dijon mustard
salt and freshly ground pepper
2 cups thawed frozen petite peas
1/4 cup torn basil leaves
1/4 cup chopped flat leaf parsley leaves

Directions:

Bring water to a boil, add brown rice, cover and cook over very low heat for 30 minutes. Check the brown rice; if not tender, cook for 5 minutes longer. Drain and spread the rice out in a shallow bowl to cool somewhat.
While rice is cooking in the bottom of a mixing bowl combine the oils, vinegar, mustard and season to taste with salt and pepper.
When chicken is done, combine the rice, peas, basil and parsley and adjust the seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.38 Kcal (1911 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	15.54mg	5%
Sodium	620.4mg	26%
Potassium	276.06mg	6%
Total Carbs	86.65g	29%
Sugars	7.73g	31%
Dietary Fiber	10.96g	44%
Protein	19.24g	38%
Vitamin C	20.3mg	34%
Iron	4.1mg	23%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	122.43 Kcal (513 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	5%
Cholesterol	4.17mg	5%
Sodium	166.44mg	26%
Potassium	74.06mg	6%
Total Carbs	23.25g	29%
Sugars	2.07g	31%
Dietary Fiber	2.94g	44%
Protein	5.16g	38%
Vitamin C	5.4mg	34%
Iron	1.1mg	23%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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