Directions:
- Bring water to a boil, add brown rice, cover and cook over very low heat for 30 minutes. Check the brown rice; if not tender, cook for 5 minutes longer. Drain and spread the rice out in a shallow bowl to cool somewhat.
- While rice is cooking in the bottom of a mixing bowl combine the oils, vinegar, mustard and season to taste with salt and pepper.
- When chicken is done, combine the rice, peas, basil and parsley and adjust the seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.38 Kcal (1911 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 620.4mg | 26% | |
| Potassium | 276.06mg | 6% | |
| Total Carbs | 86.65g | 29% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 10.96g | 44% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 4.1mg | 23% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 7.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 5% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 5% | |
| Sodium | 166.44mg | 26% | |
| Potassium | 74.06mg | 6% | |
| Total Carbs | 23.25g | 29% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 2.94g | 44% | |
| Protein | 5.16g | 38% | |
| Vitamin C | 5.4mg | 34% | |
| Iron | 1.1mg | 23% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kedgeree
Grain rice , cook in the usual method, Butter and 6 more.. -
Egg Pilau
Rice, Chicken stock, Salt, Pepper, Onion salt and 3 more.. -
Cumin-Dusted Sea Bass on Green Rice
Water, Grain rice, Onion, chopped, Garlic cloves, minced and 11 more.. -
Italian Chicken and Rice
Water, Grain rice, uncooked, Onion, chopped and 10 more.. -
Broccoli Wild Rice Soup
Water, Grain and wild rice mix and 7 more.. -
Merry Christmas Rice
Water, divided, Sugar, divided and 5 more.. -
Tabbouleh
Boiling water, Lemon juice, Bulgur, Olive oil and 9 more.. -
Turkey Noodle Soup
Water, Celery, chopped, Celery leaves, chopped and 13 more.. -
Chicken & Vegetable Tagine
Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more.. -
Rice & Herbs
Oil, Grain rice (uncooked ), Onion (chopped ) and 6 more.. -
Turkey Bone Soup
Turkey carcass, cooked, Low-sodium chicken broth and 11 more..
Also Try
-
-
-
-
Brown Rice Salad (Alton Brown)
Bacon, Diced red onion, White wine vinegar, Chicken broth and 6 more.. -
-
Brown Rice Salad with Crunchy Sprouts and Seeds
Chopped fresh chives, Extra-virgin olive oil and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
