Warm Brown Rice Salad (Michele Urvater) Recipe

Posted by
Rate It!
Warm Brown Rice Salad (Michele Urvater)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring water to a boil, add brown rice, cover and cook over very low heat for 30 minutes. Check the brown rice; if not tender, cook for 5 minutes longer. Drain and spread the rice out in a shallow bowl to cool somewhat.
  2. While rice is cooking in the bottom of a mixing bowl combine the oils, vinegar, mustard and season to taste with salt and pepper.
  3. When chicken is done, combine the rice, peas, basil and parsley and adjust the seasoning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.38 Kcal (1911 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 15.54mg 5%
Sodium 620.4mg 26%
Potassium 276.06mg 6%
Total Carbs 86.65g 29%
Sugars 7.73g 31%
Dietary Fiber 10.96g 44%
Protein 19.24g 38%
Vitamin C 20.3mg 34%
Iron 4.1mg 23%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 122.43 Kcal (513 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 5%
Cholesterol 4.17mg 5%
Sodium 166.44mg 26%
Potassium 74.06mg 6%
Total Carbs 23.25g 29%
Sugars 2.07g 31%
Dietary Fiber 2.94g 44%
Protein 5.16g 38%
Vitamin C 5.4mg 34%
Iron 1.1mg 23%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top