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Warm Broccoli-Nut Salad Recipe

Warm Broccoli-Nut Salad Recipe

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Ingredients

Count

Nutrition

467

Calories

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Ingredients:

Serving

12 oz broccoli, rinsed and cut into 1-inch pieces
1 1/2 tsp olive oil
about 1/8 tsp salt
1 1/2 tbsp balsamic vinegar
1/2 tsp dijon mustard
1/3 cup chopped toasted walnuts
1/2 cup frisee leaves (optional), rinsed and crisped
pepper

Directions:

In a 10- by 15-inch baking pan, mix broccoli, oil, and 1/8 teaspoon salt. Spread in a single layer.
Bake in a 450° oven, stirring occasionally with a wide spatula, until broccoli is browned and tender when pierced, 20 to 25 minutes.
Meanwhile, in a bowl, mix balsamic vinegar and mustard. Add warm broccoli, walnuts, and frisée, if using, and mix to coat. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.98 Kcal (1955 kJ)
Calories from fat	280.69 Kcal
		% Daily Value*
Total Fat	31.19g	48%
Sodium	498.01mg	21%
Potassium	1321.16mg	28%
Total Carbs	37.71g	13%
Sugars	15.02g	60%
Dietary Fiber	14.56g	58%
Protein	22.99g	46%
Vitamin C	312mg	520%
Iron	6.3mg	35%
Calcium	221mg	22%

Amount Per 100 g
Calories	87.48 Kcal (366 kJ)
Calories from fat	52.58 Kcal
		% Daily Value*
Total Fat	5.84g	48%
Sodium	93.3mg	21%
Potassium	247.51mg	28%
Total Carbs	7.06g	13%
Sugars	2.81g	60%
Dietary Fiber	2.73g	58%
Protein	4.31g	46%
Vitamin C	58.5mg	520%
Iron	1.2mg	35%
Calcium	41.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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