Directions:
- Peel half the mango and cut 1/2 -inch-thick lengthwise slices down to the pit. Cut crosswise to release the slices. Repeat the process with the other half, then cut the mango slices into 1/2 -inch dice.
- In a small nonreactive saucepan, combine the mango, blueberries, sugar, lemon juice, candied ginger, and lemon zest with 1/4 cup of water. Bring to a boil over high heat. Lower the heat and simmer until the fruit is softened and the liquid thickened, about 15 minutes. Let cool slightly.
- Make Ahead: The compote can be prepared up to 3 days ahead; cover and refrigerate. Rewarm before serving.
- Serve With: Pancakes or waffles.
- Notes: One serving: Calories 88 kcal, Protein.4 gm, Carbohydrate 23 gm, Cholesterol 0, Total Fat .2 gm, Saturated Fat .1 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 159.8mg | 3% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 23.74g | 95% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 31mg | 52% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.53 Kcal (350 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 132.13mg | 3% | |
| Total Carbs | 21.19g | 9% | |
| Sugars | 19.63g | 95% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 0.69g | 2% | |
| Vitamin C | 25.7mg | 52% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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