Directions:
- Bring the water to a boil in a medium saucepan; add barley.
- Reduce heat, and simmer for 50 minutes or until tender; drain. Cook beans according to package directions, omitting salt and fat.
- Combine the barley, beans, and next 6 ingredients (beans through salt) in a large bowl, and toss well. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.45 Kcal (705 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 410.5mg | 17% | |
| Potassium | 599.49mg | 13% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 65.7mg | 109% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.3mg | 107% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 47.21 Kcal (198 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 1% | |
| Sodium | 115.06mg | 17% | |
| Potassium | 168.03mg | 13% | |
| Total Carbs | 4.69g | 6% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 3.34g | 24% | |
| Vitamin C | 18.4mg | 109% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.4mg | 107% | |
| Calcium | 51.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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