Directions:
- Preheat oven to 200°C Line a large baking tray with baking paper. Whisk oil, vinegar and salt and pepper in a ceramic bowl. Add lamb. Turn to coat. Cover and refrigerate.
- Place pumpkin on baking tray. Spray with oil. Season with salt and pepper. Roast, turning once, for 35 minutes or until golden and tender. Transfer to a large bowl.
- Meanwhile, preheat a barbecue grill on medium-high heat. Lightly spray asparagus and onion with oil. Season with salt and pepper. Cook for 3 to 4 minutes or until tender. Remove to a large bowl.
- Remove lamb from marinade. Barbecue for 3 to 4 minutes on each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Stand for 5 minutes. Thinly slice.
- Add rocket, feta and pumpkin to onion mixture. Toss gently to combine. Place salad on serving plates. Top with lamb and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.61 Kcal (1372 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 124.79mg | 42% | |
| Sodium | 185.2mg | 8% | |
| Potassium | 996.59mg | 21% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 171.2mg | 951% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.89 Kcal (368 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 20% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 42% | |
| Sodium | 49.68mg | 8% | |
| Potassium | 267.36mg | 21% | |
| Total Carbs | 5.01g | 6% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 9.83g | 73% | |
| Vitamin C | 4.6mg | 29% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 45.9mg | 951% | |
| Calcium | 30.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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